To get the full benefit. Should not eat the leaves or too soft.Use fresh leaves for cooking. Can be done in accordance with the needs and preferences. The Moringa leaves are high in iron. So why should not the baby grows up to 2 years old taken in excessive quantities.
Moringa leaf is like a fresh green vegetables of all kinds. Do not eat a lot. It is a cathartic one. When you start eating. Some of you may have diarrhea symptoms did not occur to anyone. That is based on the physical condition of each. Some people may have rashes. As hives immediately after eating.
Eating leaves. Should not be heating up. This will result in loss of many nutrients. Add curry paste, clear dip in the fresh salads, sandwiches, fresh leaves and put it on the spicy side dish or sandwich, but when taken orally. I do not feel hot.
