The oral system is in a dangerous situation, including with respect 7.
A. Brush your teeth in the morning, just time enough for 1-2 minutes to brush teeth thoroughly. But people choose to brush your teeth poorly. Caused serious friction with the gum and cheek swab. Is the source of infection in the mouth such as swollen gums, bad breath can be useful in a way that, well, you should set aside time for personal errands in the morning to recur. Set up by about 3-5 minutes to brush teeth properly. Choose a toothpaste that tastes fresh. It is only active in the morning. It should be added to the teeth with extra care. Currently, orthodontic wire in a straight line with a chance to decay. A stain on the teeth at the front teeth, nearly five times as effective and less time organizing. The orthodontic wire in a straight line is small and thin. Now I feel comfortable and make dental care easier than ever.
Two. Lunch. What you should be a menu that requires chewing difficult. Highly acidic foods. Search using your teeth to bite.Chewing ice. Dust your teeth so that the bottles to dental care and a wrong way to do this. The teeth were cut down. Owing to the teeth, cracked teeth, broken teeth as well. Best way is to use long-term care is better. Do not brush your teeth immediately after eating. I brushed my teeth, or if I feel it. It can cause gum disease as well.
Three. Eat little by little it a habit. The foods that are high in sugar. If necessary, rinse the stain should eat sugar more than 20 minutes, or if it is a habit, then little by little. The fruit is a sweet place.
Four. The time being to continue with candy or beads. Especially you girls. To increase confidence in the words. The lack of sweetness that does not have candy all the time, this behavior is a very high risk of tooth decay. Best way to clean drinking water, bad breath. Or chewing gum containing xylitol compounds (at least 50% of all sweeteners), it will be because the research was that of xylitol helps prevent tooth decay. The stone was laid by the teeth.
Five. In front of a computer, with a focus on mobile internet, communication tools. The lack of discussion with colleagues.Cause dry mouth, bad breath, saliva spoiled if the stress of working with. The acceleration of the bacteria to work more to laugh and talk, drink water frequently. To prevent these symptoms.
6. A drink at all. Popular drinks include coffee, tea, soft drinks, like people, some people may quit smoking to sing along with the smoke. This results in tooth discoloration and dried saliva on the mouth odor. I should clean the mouth after drinking. The smoke of Thai fruits such as guava helps to reduce bad breath, flossing teeth, it can alleviate the severity as well.
Seven. Do not always run in the first year, you leave a few days?The time is 1-2 times / year, visit the dentist. Oral Health for the detection of trace scaling or tooth decay. It is not at least prolong the gums and teeth stay with you longer young working people. In addition to exercise. I eat nutritious foods. Oral health should not be ignored. If you let it. I would like 'a little to hard. It is not easy.
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